On the Mediterranean diet, certain foods should be limited or avoided to maintain its health benefits. Highly processed foods, such as snacks, sugary beverages, and fast food, are discouraged due to their high levels of unhealthy fats, sugars, and sodium. Red meat and processed meats, like sausages and bacon, should be consumed sparingly because of their high saturated fat content, which can contribute to heart disease. Additionally, sweets and desserts should be enjoyed only occasionally, focusing instead on naturally sweet options like fruits.
Key Points:
- Avoid highly processed foods.
- Limit red meat and processed meats.
- Sweets and desserts should be consumed occasionally.
