“Basking in the morning sun, a cherished pastime, but did you know it could also help you shed those extra pounds? Intriguing, isn’t it? A fascinating study has discovered a link between sunlight exposure in the morning and a positive effect on BMI. Yes, you heard it right! Soaking up those morning rays could potentially aid in your weight loss journey. But remember, it’s not a magic solution. A balanced diet and regular exercise are still the main players in maintaining a healthy weight. So, next time you’re enjoying that sun-kissed morning, remember, you may be doing more good for your body than you realize. Sunlight, a potential ally in weight loss, who would’ve thought? Stay curious and keep exploring!”
References
Noordam, R., Ramkisoensing, A., Loh, N Y., Neville, M J., Rosendaal, F R., Dijk, K W V., Heemst, D V., Karpe, F., Christodoulides, C., & Kooijman, S. (2019, February 12). Associations of Outdoor Temperature, Bright Sunlight, and Cardiometabolic Traits in Two European Population-Based Cohorts. The Journal of Clinical Endocrinology & Metabolism, 104(7), 2903-2910. https://doi.org/10.1210/jc.2018-02532