Discover how to navigate the silent epidemic of constant anxiety and stress in our modern age. In this insightful video, we delve into the overwhelming world of deadlines, responsibilities, and the incessant flow of information that can leave us feeling depleted. Learn why stress isn’t always the enemy—understanding that a certain level of stress can indeed be motivating and help push us to perform at our peak. However, the darker side of stress reveals its impact on our hormonal balance, immune system suppression, and increased risk of chronic diseases when left unmanaged. Uncover effective stress management techniques provided by Lifestyle Medicine, including mindfulness, meditation, and yoga. These aren’t just exercises but essential mental fitness routines that help in cultivating calmness amidst chaos and approaching life’s challenges with clarity and composure.
Reference
J. W. Marks, “Medical Definition of Lifestyle disease”.