Discover the vital role of sleep in maintaining your health, from physical repairs to emotional balance, and uncover the alarming effects of sleep deprivation, such as a weakened immune system, heightened risk of chronic diseases, impaired brain functions, and negative impacts on mood and relationships. Plus, don’t miss our practical tips to combat sleep issues effectively. Learn how to transform your bedroom into a sanctuary, establish consistent sleeping times, develop a soothing pre-sleep routine, and optimize your sleeping environment for the best rest possible. Like and share this video to help spread the importance of a good night’s sleep!
Reference
[12] A. D. Krystal, A. A. Prather and L. Ashbrook, “The assessment and management of insomnia: an update”.