The Greek island of Ikaria is one of the world’s five Blue Zones, regions where people live significantly...

In today’s fast-paced world, stress and sleepless nights have become all too common. Balancing work,...

Hyperhidrosis is a medical condition characterized by excessive sweating that isn’t necessarily...

Lifestyle medicine is not a guide of dos and don’ts that aim to restrict our spontaneity in life....

According to ELMO, we should focus on eight pillars of Lifestyle Changes to achieve health improvements...

In recent years,lifestyle-related diseases are now the leading cause of death and disability in Europe...