Discover the pivotal role of estrogen in promoting heart health and its antioxidant properties that aid in cell protection and anti-ageing. This video explores how estrogen helps maintain a healthy cholesterol balance, thus reducing the risk of heart disease. We delve into the mechanisms through which estrogen acts as an antioxidant, shielding cells from the damaging effects of free radicals. Furthermore, understand the implications of decreased estrogen levels as women age, particularly post-menopause, and why maintaining heart health becomes even more crucial. This educational insight is essential for anyone interested in women’s health and longevity.