“Imagine a simple spice, sitting in your kitchen, that could hold the key to a healthier life. Black pepper, a common ingredient in many dishes, has been shown to have a range of health benefits. From reducing the risk of diabetes, obesity, and hypertension, to potentially protecting against various types of cancer. And it doesn’t stop there. Black pepper has also been found to […]
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“Catch this: if your food doesn’t rot, it may not be the healthiest choice. Why? Foods that never expire are often packed with unnatural preservatives, additives, and chemicals. Let that sink in. These substances can harm your body over time, leading to a myriad of health problems. So, what’s the solution? Simple. Prioritize a diet rich in fresh fruits, vegetables,
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Daily small workouts improve skin quality. Regular physical activity promotes improved blood circulation, which nourishes skin cells and keeps them vibrant. Blood transportation of oxygen and nutrients to working skin cells ensures a healthier and more revitalized appearance. References Wunsch, K., Kasten, N., & Fuchs, R. (2017, April 1). The effect of physical activity on sleep quality,
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“Depression and insomnia, two often entwined conditions, can be traced back to low levels of serotonin, a hormone that’s created from an amino acid called tryptophan. But did you know that your morning bowl of oatmeal could be a powerful ally in this battle? Yes indeed, oatmeal, along with other foods like eggs, chicken, and peanuts are rich in tryptophan. A
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Did you know Instagram stories could actually mess with your memory? Fast forward to a study from two thousand eighteen, published in the Journal of Applied Research in Memory and Cognition. The research suggests that snapping away could actually hinder your ability to recall details. Imagine standing before a stunning painting, camera at the ready. You snap, you save, but
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“Calmness, eggs, and safe driving- an unusual trio, yet they share a surprising connection. Neuroscience research uncovers that the humble egg, when consumed, especially for breakfast, can boost your reflexes. How, you ask? Well, it’s all thanks to an amino acid named tyrosine. Once it enters our system, it morphs into norepinephrine and dopamine. These two elements are like your
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This isn’t just a quirky phrase; bananas are nature’s mood-boosting fruit. Packed with magnesium and vitamin B6, they play a key role in producing ‘happy neurotransmitters’ like dopamine and serotonin. But that’s not all. Bananas are rich in dietary fibre, stabilizing blood sugar levels, and they provide prebiotics to foster the growth of beneficial gut bacteria. A balanced
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References WHO: SIXTY-THIRD WORLD HEALTH ASSEMBLY A63/23 Provisional agenda item 11.20 22 April 2010, Counterfeit medical products Report by the Secretariat Al-Worafi, Y M. (2020, November 5). Counterfeit and substandard medications. https://www.sciencedirect.com/science/article/pii/B9780128198377000108 Cabezas, M D. (2010, January 1). Counterfeit medicines as a global treat. Pharmaceuticals, policy and law, 12(3,4), 179-192. https://doi.org/10.3233/ppl-2010-0304 SF, I. (2020, April
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