“Depression and insomnia, two often entwined conditions, can be traced back to low levels of serotonin, a hormone that’s created from an amino acid called tryptophan. But did you know that your morning bowl of oatmeal could be a powerful ally in this battle? Yes indeed, oatmeal, along with other foods like eggs, chicken, and peanuts are rich in tryptophan. A […]
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Did you know Instagram stories could actually mess with your memory? Fast forward to a study from two thousand eighteen, published in the Journal of Applied Research in Memory and Cognition. The research suggests that snapping away could actually hinder your ability to recall details. Imagine standing before a stunning painting, camera at the ready. You snap, you save, but
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“Calmness, eggs, and safe driving- an unusual trio, yet they share a surprising connection. Neuroscience research uncovers that the humble egg, when consumed, especially for breakfast, can boost your reflexes. How, you ask? Well, it’s all thanks to an amino acid named tyrosine. Once it enters our system, it morphs into norepinephrine and dopamine. These two elements are like your
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This isn’t just a quirky phrase; bananas are nature’s mood-boosting fruit. Packed with magnesium and vitamin B6, they play a key role in producing ‘happy neurotransmitters’ like dopamine and serotonin. But that’s not all. Bananas are rich in dietary fibre, stabilizing blood sugar levels, and they provide prebiotics to foster the growth of beneficial gut bacteria. A balanced
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