How to

As summer heats up, staying hydrated and healthy becomes a top priority. One of the best ways to achieve this is by indulging in refreshing and nutritious summer juices. Whether you’re lounging by the pool or looking for a midday pick-me-up, these vibrant beverages can boost your mood and keep you cool. This juicing guide, […]

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods to eat but rather when you should eat them. The most popular methods include the 16/8 method (fast for 16 hours and eat during an 8-hour window), the 5:2 diet (eat normally for 5 days

Incorporating effective workouts into your routine is key to losing weight fast. High-Intensity Interval Training (HIIT) is one of the most efficient ways to burn fat. These workouts alternate between short bursts of intense activity and periods of lower-intensity exercise or rest. A typical HIIT session might include 30 seconds of sprinting followed by 30

A structured 7-day diet plan can jumpstart your weight loss journey. Begin each day with a protein-rich breakfast, such as eggs or Greek yogurt, to keep you full and energized. Lunch should include lean proteins like chicken or fish paired with a variety of vegetables and a whole grain like quinoa or brown rice. Dinner

Selecting an effective health coach, physician, pharmacist or nutritionist is a critical decision in an individual’s wellness journey. The right professional can significantly influence the quality of care and support provided, directly impacting a patient’s ability to achieve their health goals. A practitioner’s expertise, approach to treatment, and interpersonal skills play vital roles in not

Lifestyle changes can significantly improve overall well-being, but it’s essential to recognise and overcome barriers. Here’s how you can navigate obstacles and achieve beneficial life changes: By implementing these strategies and maintaining a positive mindset, you can overcome barriers and make meaningful lifestyle changes that enhance your overall health and well-being. Progress takes time, so