Lifestyle Medicine

The Greek island of Ikaria is one of the world’s five Blue Zones, regions where people live significantly longer and healthier lives. Among the secrets of Ikarian longevity lies an ancient, unassuming beverage that locals sip daily: traditional Greek coffee. Packed with antioxidants and health-enhancing compounds, this cultural staple is more than a morning ritual; […]

In today’s fast-paced world, stress and sleepless nights have become all too common. Balancing work, family, and personal life often leaves us feeling drained and irritable, longing for the energy to embrace life fully. If this sounds familiar, you’re not alone. But what if there was a natural solution to help you reclaim your peace

Hyperhidrosis is a medical condition characterized by excessive sweating that isn’t necessarily related to heat, exercise, or stress. People suffering from hyperhidrosis experience excessive sweating in specific areas such as the hands, feet, armpits, or even the entire body. This can severely impact daily life, causing discomfort and embarrassment. Table Of Contents Symptoms of Hyperhidrosis

Lifestyle medicine is not a guide of dos and don’ts that aim to restrict our spontaneity in life. It should be seen as a good friend, as a health baddy that improves your life and makes you feel good, healthy and confident. In this article, I offer you funny tips and actual, mindblowing fun facts,

According to ELMO, we should focus on eight pillars of Lifestyle Changes to achieve health improvements and promote vitality and well-being. Let’s explore each of the eight pillars of Lifestyle Medicine and find practical examples for integrating them into daily life. Table Of Contents Nutrition Nutrition forms the foundation of a healthy lifestyle. Focus on

In recent years,lifestyle-related diseases are now the leading cause of death and disability in Europe and most countries across the globe. Lifestyle factors such as nutrition, physical inactivity and psychological factors play a major role in these diseases. [1] It is estimated that around 80% of all chronic diseases could be prevented with lifestyle improvements.