Eat Better- Live Longer

Health Benefits of Greek Yogurt: A Superfood for Your Body

Greek yogurt, a staple in many diets, offers a multitude of health benefits that make it a superfood for your body. This creamy, protein-rich dairy product is not only a nutritious addition to your meals but also a versatile ingredient in beauty routines. What is Greek Yogurt? Greek yogurt is a strained yogurt that has […]

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Carrot Ribbon Salad with walnuts: A Taste of Ikaria’s Longevity Secrets!

In Ikaria, the best table is the crowded one! You see, Ikarians love sharing their food, and everyone is welcomed at the family table—even complete strangers just passing by the yard. But Ikarian tables (and Greek tables in general) aren’t just popular for their philoxenia (hospitality); they’re also known for showcasing the incredible variety of

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Discover Longevity Through Ikarian Cuisine: Braised Cauliflower with Green Olives recipe

Did you know that a simple cauliflower dish can contribute to longevity and health in ways you never imagined? As a kid, I remember always trying to get rid of those white braised cauliflowers on the side of my plate. I’d sneak them to my dog under the table—who, truth be told, wasn’t much of

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Original Greek Hortorizo (Greens Rice) Recipe From Ikaria, The Blue Zone Star Of The Mediterranean

One of Greece’s quintessential autumn and winter dishes is Spanakorizo, a savory rice dish made with spinach, onions, leeks, dill, and a generous amount of olive oil. However, on the island of Ikaria, this traditional dish takes on a unique twist. Locally known as hortorizo or greens rice, it features a medley of various greens

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Busting Myths About Metabolism: The Real Deal Behind Your Body’s Engine

Metabolism is one of those buzzwords that gets tossed around in every health and fitness conversation. But there are a ton of myths about metabolism floating around out there! From the idea that a sluggish metabolism is the reason for weight gain to the belief that eating certain foods can magically speed it up, misconceptions

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My Greek Summer Juicing Ingredients List Shortly Explained

As I promised in my latest YouTube video, this is the post with the ingredients list for Summer Juicing and their health benefits in brief. Depending on the recipes uploaded, I will add more ingredients from time to time. So stay tuned! Table Of Contents Fruits Board Watermelon: Hydrating, rich in vitamins A and C.

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What is the Mediterranean diet?

The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes the consumption of whole foods, primarily plant-based ingredients, including fruits, vegetables, whole grains, legumes, nuts, and seeds. The diet also encourages the use of olive oil as the

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Lose Weight Fast: Effective Healthy Tips to Transform Your Body

Achieving a healthy and fit body is a goal many individuals strive for, but the path to get there can often feel daunting and overwhelming. However, by adopting a balanced and sustainable approach, we can transform our bodies in a healthy and effective manner. This is my complete guide on losing weight effectively. It will

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