The Greek island of Ikaria is one of the world’s five Blue Zones, regions where people live significantly longer and healthier lives. Among the secrets of Ikarian longevity lies an...

Are you looking to infuse your holiday table with the warm, vibrant flavors of the Mediterranean? Say goodbye to the ordinary and embrace the extraordinary with A Mediterranean Christmas...

What is Ashwagandha? In today’s fast-paced world, finding balance and inner peace can feel like an uphill battle. Enter Ashwagandha, a time-tested adaptogenic herb celebrated...

In today’s fast-paced world, stress and sleepless nights have become all too common. Balancing work, family, and personal life often leaves us feeling drained and irritable, longing...

Korean Ginseng, revered for centuries in traditional medicine across Asia, stands out as a potent herb that boosts vitality and enhances well-being. Among its numerous benefits, its...

When it comes to natural skincare, Greece has gifted the world with some of the most effective and time-tested ingredients. Among them, Greek yogurt stands out not only as a superfood...

Greek yogurt, a staple in many diets, offers a multitude of health benefits that make it a superfood for your body. This creamy, protein-rich dairy product is not only a nutritious...

Probiotics and prebiotics are both important in skincare, but they serve different purposes and work in distinct ways to support skin health. Here’s a comparison of how probiotics and...

Yes, postbiotics can help with acne in several ways by supporting the skin’s microbiome and reducing inflammation. Here are a few ways they contribute to acne management: 1....

Combining Vitamin E (Tocopherol) and Sodium Hyaluronate in skincare formulations provides several complementary benefits due to their unique properties: 1. Enhanced Hydration Sodium...

Common postbiotic ingredients used in skincare include various compounds produced by probiotics during fermentation processes. These ingredients offer a range of benefits such as supporting...

Postbiotics in skincare refer to the byproducts or beneficial compounds produced by probiotics (the live bacteria) during fermentation processes. These compounds are not live bacteria...

Prebiotics in skincare are ingredients that nourish and support the growth of beneficial bacteria on the skin, promoting a balanced and healthy skin microbiome. Unlike probiotics, which...

Probiotics in skincare work by promoting the health and balance of the skin’s microbiome, the collection of beneficial microorganisms that naturally live on the skin’s surface....

Microbiome technology works by targeting and supporting the skin’s natural microbiome, which is the collection of beneficial microorganisms living on the skin’s surface. These...

Ever had one of those mornings where you catch a glimpse in the mirror and think, “My skin needs something extra today”? It’s a familiar feeling, and before long, you’re scrolling through...

In Ikaria, the best table is the crowded one! You see, Ikarians love sharing their food, and everyone is welcomed at the family table—even complete strangers just passing by the yard....

Did you know that a simple cauliflower dish can contribute to longevity and health in ways you never imagined? As a kid, I remember always trying to get rid of those white braised cauliflowers...

One of Greece’s quintessential autumn and winter dishes is Spanakorizo, a savory rice dish made with spinach, onions, leeks, dill, and a generous amount of olive oil. However, on the...

Are you trying to conceive but feel unsure about your fertility? You’re not alone. Many women face fertility challenges. But, there are steps you can take to boost your chances...

Have you ever thought about reversing grey hair? Seeing the first grey strands can be a shock. But, what if we told you that new research might help? A study has found that it might...