Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods to eat but rather when you should eat them. The most popular methods include the 16/8 method (fast for 16 hours and eat during an 8-hour window), the 5:2 diet (eat normally for 5 days and restrict calorie intake to 500-600 on 2 days), and the Eat-Stop-Eat method (24-hour fast once or twice a week). Intermittent fasting works by reducing the window of time you have to eat, which can help reduce calorie intake and promote weight loss. During the fasting period, your body uses stored fat for energy, leading to fat loss. It’s essential to eat nutritious foods during the eating periods and avoid overeating. As with any diet, it’s important to consult with a healthcare provider before starting intermittent fasting to ensure it’s safe for you
