As I promised in my latest YouTube video, this is the post with the ingredients list for Summer Juicing and their health benefits in brief. Depending on the recipes uploaded, I will add more ingredients from time to time. So stay tuned!
Table Of Contents
Fruits Board
Watermelon: Hydrating, rich in vitamins A and C.
Strawberries: High in antioxidants, vitamin C, and manganese.
Blueberries: Antioxidant-rich, supports brain health.
Pineapple: Contains bromelain, aids digestion, the slimmer fruit!
Peaches: Good source of vitamins A and C.
Mangoes: Rich in vitamin C, aids immunity.
Grapes: Contains resveratrol, supports heart health.
Vegetables Board
Cucumber: Hydrating, rich in vitamins K and C.
Carrots: High in beta-carotene, good for vision.
Celery: Hydrating, supports digestive health.
Tomatoes: Rich in lycopene, supports heart health.
Beetroot: Good for blood pressure and stamina
Herbs Board
Basil: Anti-inflammatory, rich in antioxidants.
Cilantro: Detoxifying, supports digestion.
Chives: Contains vitamins A and C, supports immune function.
Dill: Good for digestion, rich in antioxidants.
Garlic: Supports immune function, has anti-inflammatory properties. Reduces blood pressure
Jalapeño: Boosts metabolism, rich in vitamin C.
Oregano: Antibacterial, rich in antioxidants.
Parsley: Rich in vitamins A, C, and K, supports bone health.
Mint: Aids digestion, has a cooling effect. Sexual enhancement herb for women.
Note: greek wild mint (mentha piperita) has significant differences in both smell and taste from spearmint (mentha spicata)
Tarragon: Good for digestive health, contains antioxidants