The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes the consumption of whole foods, primarily plant-based ingredients, including fruits, vegetables, whole grains, legumes, nuts, and seeds. The diet also encourages the use of olive oil as the main source of fat, moderate consumption of fish and poultry, and limited intake of red meat and sweets. This dietary approach is associated with numerous health benefits, including improved heart health and reduced risk of chronic diseases.
Key Points:
- Emphasizes plant-based whole foods.
- Uses olive oil as the primary fat source.
- Associated with improved heart health.
