Belly fat is often the most stubborn to lose, but with the right strategies, you can achieve a slimmer waistline. Start with a diet rich in whole foods, focusing on lean proteins, vegetables, fruits, and whole grains while avoiding processed foods and sugary drinks. Incorporate cardiovascular exercises like running, cycling, or swimming to burn calories and reduce overall body fat. Strength training exercises such as planks, crunches, and leg raises can help tone the abdominal muscles. Managing stress is also crucial, as high stress levels can lead to weight gain around the belly area
