Incorporating effective workouts into your routine is key to losing weight fast. High-Intensity Interval Training (HIIT) is one of the most efficient ways to burn fat. These workouts alternate between short bursts of intense activity and periods of lower-intensity exercise or rest. A typical HIIT session might include 30 seconds of sprinting followed by 30 seconds of walking, repeated for 20-30 minutes. Strength training is also essential as it builds muscle, which increases your resting metabolic rate, allowing you to burn more calories even when you’re not exercising. Include exercises like squats, lunges, push-ups, and deadlifts in your routine. Additionally, try incorporating activities you enjoy, such as dancing, cycling, or swimming, to keep you motivated. Consistency is crucial, so aim to work out at least 4-5 times a week. Remember to warm up before and cool down after your workouts to prevent injury and aid recovery
