A structured 7-day diet plan can jumpstart your weight loss journey. Begin each day with a protein-rich breakfast, such as eggs or Greek yogurt, to keep you full and energized. Lunch should include lean proteins like chicken or fish paired with a variety of vegetables and a whole grain like quinoa or brown rice. Dinner should be light, focusing on vegetables and a small portion of protein. Incorporate healthy snacks, such as fruits, nuts, or veggies with hummus, to keep your metabolism active throughout the day. Stay hydrated by drinking at least 8 glasses of water daily and avoid sugary drinks. This plan not only promotes rapid weight loss but also helps develop healthier eating habits. Remember to consult with a healthcare provider before starting any new diet, especially if you have underlying health conditions
