“Imagine being as limber and agile as a cat. They stretch often, don’t they? Each time they change position, there’s a stretch. It’s not just a random habit, but a crucial practice. Stretching helps keep muscles flexible, strong, and healthy. It maintains a range of motion in the joints. Without it, muscles can become short and tight. But there’s more to stretching than just flexibility. A 2020 study published in The Journal of Physiology revealed an interesting fact. Simple leg stretches can promote blood flow throughout the body. This can facilitate heart function and may offer protection against heart disease and stroke. So, the next time you see your cat stretching, remember, it’s not just cute. It’s a healthy practice that we could all benefit from. Try to stretch often, like your cat. It’s a small effort for a healthier you.”
References
A V Bisconti E Cè, S Longo, M Venturelli, G Coratella, E Limonta, C Doria, S Rampichini, F Esposito (2020, July) Evidence for improved systemic and local vascular function after long-term passive static stretching training of the musculoskeletal system https://pubmed.ncbi.nlm.nih.gov/32613634/