“Catch this: if your food doesn’t rot, it may not be the healthiest choice. Why? Foods that never expire are often packed with unnatural preservatives, additives, and chemicals. Let that sink in. These substances can harm your body over time, leading to a myriad of health problems. So, what’s the solution? Simple. Prioritize a diet rich in fresh fruits, vegetables, lean meats, whole grains, and low-fat dairy products. It’s all about balance. Remember, nature knows best. Foods derived from nature are designed to nourish us, then return to the earth as they decompose. It’s your health, your life. Make choices that keep you vibrant, energetic, and alive. So next time you’re shopping, think twice about those non-perishables. Choose fresh, choose life. Remember, if it doesn’t rot, it’s probably not hot!”
References
Warburton, D E R. (2006, March 14). Health benefits of physical activity: the evidence. https://doi.org/10.1503/cmaj.051351