Daily small workouts improve skin quality. Regular physical activity promotes improved blood circulation, which nourishes skin cells and keeps them vibrant. Blood transportation of oxygen and nutrients to working skin cells ensures a healthier and more revitalized appearance.
References
Wunsch, K., Kasten, N., & Fuchs, R. (2017, April 1). The effect of physical activity on sleep quality, well-being, and affect in academic stress periods. https://doi.org/10.2147/nss.s132078